Tuesday, July 29, 2014

Chakra Cleansing

When a chakra becomes blocked, or muddied with residual or negative energies your physical and emotional states may be affected and it will be neccessary to preform a cleanse, which will be beneficial for the body, mind and spirit. 

Chakra cleansing and balancing may be done as often as you like and there are several techiques to achieve balance.  Try a couple and stick with the one that works best for you.

I find guided meditations very helpful.
This meditiation on youtube is one of my favourites.

https://www.youtube.com/watch?v=Y1xwtA6C2DQ
(for some reason I can't get it to embed)...

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