You will need:
>> an onion
Upon the paper, write the object of your banishment - for example, your bad habit, three times.
Cut out and hollow a section of the onion.
Taking care not to break or separate the onion, insert your paper into this hole.
"Close" the onion by replacing the cut out section (or outter peel).
Hold the onion in your hands, focusing your will on the object of banishment.
Bury (or burn and bury) the onion OFF of your property to rid yourself of the object of your banishment.
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